Older adults do not have to avoid intense workouts, experts say

Fast-paced workouts such as Insanity and P90X may not be right for all older adults, but experts say that with proper training, older adults can do intense workouts. Fitness trainer Bob Phillips says seniors can push themselves with a routine that has minimal rest time. The New York Times (tiered subscription model) (9/11)

Last Updated 7/11/2017

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