Trainer lists simple exercises to work into your daily routine

Standing instead of sitting while on the phone or standing on one leg while brushing your teeth are two easy ways to add exercise to a daily routine and burn extra calories, trainer Jay Cardiello writes. He lists other simple exercises that work on core strength and balance, including dancing while getting dressed, contracting and holding abdominal muscles while driving and doing a few pushups on the bed at night. Shape.com

Last Updated 8/2/2017

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