A study in the American Journal of Physiology showed that men who vigorously exercised for 30 minutes per day lost an average of 8 pounds over three months, while those who had a one-hour training period lost 6 pounds. Researchers at the University of Copenhagen wrote that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat.” The Telegraph (London)
|
Last Updated 01/19/2022 Arch Apple Financial Services | Individual & Family Health Plans, Affordable Care California, Group Medical Insurance, California Health Insurance Exchange Marketplace, Medicare Supplements, HMO & PPO Health Care Plans, Long Term Care & Disability Insurance, Life Insurance, Dental Insurance, Vision Insurance, Employee Benefits, Affordable Care Act Assistance, Health Benefits Exchange, Buy Health Insurance, Health Care Reform Plans, Insurance Agency, Westminster, Costa Mesa, Huntington Beach, Fountain Valley, Irvine, Santa Ana, Tustin, Aliso Viejo, Laguna Hills, Laguna Beach, Laguna Woods, Long Beach, Orange, Tustin Foothills, Seal Beach, Anaheim, Newport Beach, Yorba Linda, Placentia, Brea, La Habra, Orange County CA |
| 12312 Pentagon Street - Garden
Grove, CA 92841-3327 - Tel: 714.638.0853 - 800.731.2590 Email: Jay@ArchApple.com Copyright @ 2015 - Website Design and Search Engine Optimization by Blitz Mogul |