Workouts with complex exercises help keep lower body in shape

Adding complex exercises to a workout helps men and women build lower body strength and boost toning, says exercise physiologist Marta Montenegro. For men, strength exercises plus plyometrics, such as squat jumps, are recommended, while for women working out the lower and upper body together can help tone glutes and abdominals. Fox News Latino (8/27)

Last Updated 9/8/2017

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